The Changing Seasons
Can you feel it? Fall is here!
There are a few staples I turn to during this time of year and I want to make sure you don’t miss out on all of the seasonal goodness I’m about to share… are you ready?
If you love the holidays as much as I do then you’re probably already diffusing doTERRA’s holiday oils like crazy.
Holiday Peace (like a Christmas Tree in a bottle!) and Holiday Joy (all of the sweet seasonal scents in one!) are two of my favorite blends and they are constant rotation this time of year. If you haven’t ordered yours yet, grab them and all the other doTERRA seasonal treats here. These products are perfect for gifting and I love to check a few people off of my list while I do my doTERRA shopping. Remember, you can use your doTERRA Loyalty Rewards Order to get free products and points back when you purchase.
Digestion is one of my favorite topics to talk about and this season gives us so many opportunities to support healthy digestion! Here are a few of my top tips during the “fun food” months!
#1 Stick to your routine! - Foundational health is what allows us to consistently feel our best so my number 1 tip is to find a routine of supplements and digestion support that works best for you and stick to it! Some of my staples include doTERRA’s LLV Supplements to support all of my body’s systems and doTERRA’s new Microbiome support products PB Assist+ ProBiome Gut Complex & doTERRA PB Restore ProBiome Complex.
#2 Keep the DigestZen close! - Is it just me or do you find yourself experiencing more digestive discomfort this time of year? When we eat rich foods, excess sugar or partake in foods outside of our normal diet, digestive discomfort is usually around the corner. I keep doTERRA’s DigestZen products close because they offer relief and support quickly and naturally! Apply the essential oil topically to your abdomen or pop a softgel to bring balance to your digestive tract.
#3 Get back on track! - My last tip is to get back on track asap! If you find yourself indulging in all the yummy treats and snacks, it is important to get back to your normal routine as soon as possible. This gives you the best chance at avoiding feeling sluggish and tired. Your body will thank you!
Last but not least, a quick reminder for my essential oil lovers.
If you’re like me, you may find yourself reaching for some of these cozy essential oils more during this time of year. Some of doTERRA’s essential oils are considered “hot”…
What does this mean?
Just use a little extra caution while using these oils and the blends containing them!
Topical use of essential oils is unique because it allows you to target specific areas to achieve a desired effect. Along with targeted benefits, topical application also provides overall support. Once you see how easy and effective topical application is, you can instantly enhance your essential oil experience.
Dilution
When it comes to safe topical use of essential oils, dilution is one of the most important principles to understand. Some worry that diluting an essential oil before applying takes away from its benefits; however, dilution actually makes for better absorption into the skin, extending the benefits even longer. By diluting an essential oil with a carrier oil, you slow the rate of evaporation, enhance absorption into the skin, and protect sensitive or delicate skin. Dilution doesn’t take away from the essential oil experience, but rather allows for more effective topical experience.
Carrier Oils
Oils like Oregano, Cinnamon Bark, Cassia, Clove, Thyme and the blends that contain them should all be properly diluted with a carrier oil before topical use. A carrier oil is just what it sounds like—an oil that literally carries essential oils to the desired area on the skin. Carrier oils are incredibly useful for dilution. When you dilute an essential oil with a carrier oil, it dilutes the potency of the oil; however, it also increases absorption into the skin, which ultimately allows you to maximize the benefits the essential oil has to offer.
A Little Goes A Long Way
Remember, as with all essential oils, you don’t need much to make a big change! Start with a small amount of oil as you can always add more!
What are you excited about most for the changing seasons?