How to use essential oils.

Oils can be used aromatically, topically, and internally to support your mood, emotions, digestion, sleep, immune function and discomfort.

Essential oils are 50-70 times more potent than herbs so a little goes a long way!

Create a diffuser blend to support anxious feelings. Apply essential oils topically to relieve sore muscles. Add a drop of essential oil to your water for antioxidant support and flavor!

DoTERRA’s essential oils are tested and trusted for their purity and potency so I feel confident using my oils in these ways. Learn how to implement essential oils into your everyday life with ideas in the eBook below!